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Total Personal Training Gym SIZE in Showa-ku, Nagoya・Body Labo SIZE
Total Personal Training Gym SIZE in Showa-ku, Nagoya・Body Labo SIZE
"Personal Training at SIZE" is a custom-made program designed to achieve your ideal physique.
As with any training program (including weight loss), it generally takes at least 3 months to see distinct results.
While extreme methods can yield faster results, they are unhealthy and significantly increase the risk of rebounding. At our gym, we provide nutritional and dietary support alongside training methods that are easy to maintain and effective for achieving stable results.
* All prices include tax.
* Same-day cancellations will incur the full fee as per our cancellation policy.
No cancellation fee will be charged if you notify us by the day before.
Physical flexibility is highly relevant to your overall training potential and is also crucial for injury prevention.
Many of our clients who have struggled with stiffness since childhood happily tell us they are now more flexible than ever!
* All prices include tax.
* Same-day cancellations will incur the full fee as per our cancellation policy.
No cancellation fee will be charged if you notify us by the day before.
This is a combination menu where we provide a relaxing sports massage before or after training, carefully customized to your daily physical condition.
It is excellent for relieving muscle stiffness, tension, and persistent fatigue.
* All prices include tax.
* Same-day cancellations will incur the full fee as per our cancellation policy.
No cancellation fee will be charged if you notify us by the day before.
"Kaatsu Training" is the signature menu that SIZE has proudly delivered with confidence over 17 years.
Highly recommended for busy individuals juggling work or parenting who find it hard to allocate hours to exercise. Kaatsu allows highly efficient training in a short time with minimal load, leading to swift results.
The five major benefits are: weight loss, blood circulation promotion, enhanced recovery, muscle strength gain, and anti-aging. We recommend visiting 1 to 2 times a week.
* All prices include tax.
* Same-day cancellations will incur the full fee as per our cancellation policy.
No cancellation fee will be charged if you notify us by the day before.
Physical flexibility is heavily tied to maximizing your overall workout potential and is highly effective for injury prevention.
Many clients who have struggled with stiffness since childhood find themselves achieving their peak flexibility here!
* All prices include tax.
* Same-day cancellations will incur the full fee as per our cancellation policy.
No cancellation fee will be charged if you notify us by the day before.
We provide a soothing sports massage before or after your active Kaatsu training session, carefully customized to your daily physical condition.
This menu is excellent for relieving muscle stiffness, tightness, and persistent fatigue.
* All prices include tax.
* Same-day cancellations will incur the full fee as per our cancellation policy.
No cancellation fee will be charged if you notify us by the day before.
"My body has been stiff since childhood, but now it's the most flexible it's ever been in my life!"—Such surprising reviews are common for SIZE's personal stretch.
Rather than "massaging" to loosen muscles, we firmly "stretch" them, leading to improved physical performance and injury prevention.
This menu is available as a standalone session, as well as in combination with our training menus.
* All prices include tax.
* Same-day cancellations will incur the full fee as per our cancellation policy.
No cancellation fee will be charged if you notify us by the day before.
Reset accumulated fatigue. Highly recommended for physical maintenance before and after workouts.
We carefully treat stiffness and tension from head to toe according to your daily condition. Many clients visit us for both training and massage, or purely for the massage sessions. Standalone sessions are welcome.
* All prices include tax.
* Same-day cancellations will incur the full fee as per our cancellation policy.
No cancellation fee will be charged if you notify us by the day before.
To shape your ideal self, we offer "Rock Bathing Exercise" as a signature menu that approaches your health from the inside out.
Lie down on a specialized thermal mat infused with Tamagawa Hot Spring minerals while our patented EMS system stimulates your deep inner muscles.
It effectively boosts metabolism, promotes sweating, and tightens your body easily.
* All prices include tax.
* Same-day cancellations will incur the full fee as per our cancellation policy.
No cancellation fee will be charged if you notify us by the day before.
Approach stubborn fat with the advanced "Force Cutter" esthetic machine.
Highly recommended for those who seriously aim for a slim figure or want to carve out beautifully contoured body lines.
Utilizing two types of RF waves, it warms up both deep and surface body layers, promoting fat burning and cellulite care. Finished with suction + EMS to lead to a toned, beautiful silhouette.
* All prices include tax.
* Same-day cancellations will incur the full fee as per our cancellation policy.
No cancellation fee will be charged if you notify us by the day before.
An exceptional package combining the advanced "Force Cutter" treatment (which provides RF, EMS, and suction benefits) with a 30-minute cardio session on the treadmill.
To ensure you achieve solid results, we offer weekly 1-session and 2-session monthly plans.
* All prices include tax.
* Same-day cancellations will incur the full fee as per our cancellation policy.
No cancellation fee will be charged if you notify us by the day before.
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