It's okay if you are not good at exercise.
Find the method that works best for you.
Total Personal Gym SIZE
For your wellness and beauty.
Total Personal Training Gym SIZE in Showa-ku, Nagoya・Body Labo SIZE
Total Personal Training Gym SIZE in Showa-ku, Nagoya・Body Labo SIZE
It's okay if you are not good at exercise.
Find the method that works best for you.
Total Personal Gym SIZE
For your wellness and beauty.
"Kaatsu training yields sufficient effects with body weight alone."
With this belief at heart, SIZE has delivered reliable results with minimal load for 17 years.
However, as fitness has become more accessible and many people challenge themselves with large-scale training machines—
"I don't know how to use them" "I'm anxious if I'm doing it correctly" such voices have increased.
Therefore, we decided to positively evolve our original motto.
We newly introduced large-scale training machines to create a space that offers a "freer training experience that goes beyond Kaatsu."
With or without Kaatsu, massage, stretch, etc.—
we align with our clients' goals and possibilities from a diverse menu to co-create "the best tailored to each individual."
That is the vision of the newly reborn SIZE!
Why not turn your weaknesses into strengths and gain self-confidence? We carefully listen to your goals and concerns to propose a training menu exclusively for you. Enjoy a time that naturally makes you smile at SIZE, highly reputed for being "fun and easy to continue."
You can also experience Kaatsu training at SIZE. Kaatsu training allows efficient body-making in a short time with low load. The five major benefits include diet, blood circulation promotion, recovery improvement, muscle strength enhancement, and anti-aging.
A multi-functional training machine that integrates the features of a power rack, Smith machine, and cable machine into a single unit. It trains various muscles efficiently and makes it easy to feel "it is really working" as it keeps correct form. Perfect for beginners.
We have introduced treadmills that allow you to walk or run according to your physical condition and goals. Highly recommended for those who are not fond of exercise as it allows comfortable aerobic exercise while adjusting speed and incline. Supports efficient weight loss.
"My body has been stiff since childhood, but now it's the most flexible it's ever been in my life!"—Such surprising voices are common. Rather than massaging to "loosen," it firmly "stretches" muscles, leading to improved performance and injury prevention.
Reset accumulated fatigue. Highly recommended for conditioning before and after training. We carefully care for stiffness and tension from head to toe according to your daily condition. Highly popular with a high repeat-customer rate.
Just lie down and feel warm from the inside of your body. Aim for effortless body constitution improvement with the combined effects of EMS and rock bathing. Raises body temperature and supports immune system activation in a 30-minute session.
Approach stubborn fat with "Force Cutter". Recommended for those who seriously aim for a slim figure or contoured body line. Utilizing two types of radio waves, it warms up both deep and surface layers. Finishes with suction + EMS for beautiful results.
